4 Week Mobility & Mind Reset by Eiger Mind
A complete reset for your body and mind. This 4-week program is designed to unlock tight joints, restore natural movement, and build lasting daily habits that improve how you feel and perform—in everyday life, at work, in the gym, and in the wilderness.
Through simple but powerful mobility routines, breathwork, and short mental training tools, you’ll reconnect with your body, sharpen your focus, and release the stiffness (physical and mental) that modern life builds up.
Inside you’ll get:
- Daily mobility drills to improve joint range, stability, and posture
- Strength & balance work to make movement more effortless and pain-free
- Mind reset exercises for focus, clarity, and reduced stress
- A step-by-step 4-week schedule you can follow anywhere
- + clear instructions for each exercise
No equipment needed. All levels welcome.
Recommended for:
- Anyone feeling stiff, achy, or “slowed down”
- Runners, hikers, lifters, and outdoor athletes
- Desk-bound workers needing a body reboot
- Anyone ready to reconnect with their natural movement
Duration: 4 weeks
Time required: 5–25 mins/day
A simple, science backed, nature inspired 4-week plan to improve mobility, flexibility, and mental clarity. Daily movements + mindset practices to reset your body and mind - no gym required.